In her new memoir, “Melania,” former First Lady Melania Trump provides rare insight into her private life. She gives details about the values and methods that have enabled her to maintain her mental and physical health in the face of personal challenges and public scrutiny.
Trump’s story revolves around the key concept of self-care. She credits her confidence to lessons learned during her upbringing. Her mother, Amalija Knavs, born in 1945, underscored the necessity of self-care for personal well-being and as a basis for effectively caring for others.
She was taught these values by her mother from a young age, including the significance of grooming before venturing into the world. Trump stresses the importance of staying true to one’s identity and principles.
Trump believes that genuine happiness is derived from self-awareness and self-acceptance rather than material wealth. Reflecting on her life, she underlines that embracing one’s uniqueness and confidently pursuing one’s own path is key to personal satisfaction.
Despite facing numerous challenges in her public life, including criticism of her looks, she has learned to be resilient. She remembers being considered “too tall and too skinny” but has built mental toughness over time. She insists that true satisfaction comes from within, saying, “Genuine happiness comes from self-awareness and self-acceptance.”
Beyond mental health, Trump has a disciplined approach to physical well-being. She incorporates activities like tennis and Pilates into her routine and frequently walks around her home wearing ankle weights to remain active. Her eating habits are centered on fruits and vegetables, and she typically starts her day with a smoothie.
During her term as First Lady, Trump stuck to specific dietary choices while on the move. She expressed her dislike for raw fish, a preference that was honored during a state visit to Japan in May 2019. However, she made an effort to try local dishes whenever feasible, demonstrating a balance between personal health decisions and cultural experiences.
Her experience with COVID-19 in October 2020 is also recounted in Trump’s memoir. She experienced symptoms like body aches, a cough, and headaches, and opted for a natural recovery route, focusing on vitamins and healthy eating. This time gave her pause for reflection on family, friendships, and the importance of being true to oneself.
Trump expands on the significance of privacy and people’s right to make their own choices, a principle she believes is essential for mental peace. She stresses that some moments are meant to be kept private, reinforcing her belief in personal boundaries and self-determination.
Through her memoir, Melania Trump offers a glimpse into the personal beliefs and practices that have guided her through various life stages, emphasizing the ongoing importance of self-care, resilience, and authenticity.