The Netflix documentary series “Heart of Invictus” recently showcased an episode where Prince Harry, the Duke of Sussex and the series’ executive producer, shared deep insights into his emotional struggles following Princess Diana’s passing.
During the episode, a poignant discussion occurred between Harry and Darrell Ling, a Canadian athlete in training for the Invictus Games. The two exchanged stories about their respective emotional traumas, and Darrell expressed his appreciation for Harry’s genuine understanding and empathy.
Harry opened up about the emotional void he felt after losing his mother at the age of 12. He described years of suppressed emotions that burst forth when he was 28. A therapist’s advice, symbolizing emotions with a “glass jar,” provided him a coping mechanism.
The series also highlighted Harry’s emotional battles after his 2008 military service, emphasizing the need for better support systems. He fervently expressed his aspiration to destigmatize therapy, underscoring its significance not just during hardships but for overall emotional well-being.
This documentary series comes as a part of the deal between Netflix and the Duke and Duchess of Sussex. With the Invictus Games slated for September 9 in Dusseldorf, Germany, the series not only illuminates Harry’s personal journey but also strikes a chord with those undergoing similar emotional battles.
The Invictus Games, a global sports event for veterans and active-duty military personnel who have overcome injuries, illnesses, or wounds, demonstrate their athletic abilities. Named after the Latin term “Invictus,” meaning “undefeated,” the Games symbolize participants’ unwavering spirit after overcoming challenges. Conceived by Prince Harry, the event was inspired by the U.S. Warrior Games in 2013.
The first Invictus Games took place in London in September 2014. Athletes compete in adaptive sports tailored to their abilities, like archery, rowing, wheelchair basketball, and sitting volleyball, promoting inclusivity.
These athletes from diverse military backgrounds showcase how sports aid in mental and physical healing, highlighting the therapeutic power of sports.